![]() ![]() ![]() For teens and adults, connecting with an ADHD coach can help keep you accountable and give you tools to track goals, boost productivity, and more. To keep motivation high, reward yourself or your child when positive behavior changes, like regular workouts, stick. Create a simple chart with sections for each day and habits you want to make to track your progress. Similarly, dedicate specific blocks of time to tasks like work or homework to help you focus your attention better. To feel more in control and combat forgetfulness, automate your schedule by setting regular alarms. Break down complicated, multistep tasks into bite-sized pieces to make them more manageable. In general, an organized and uncluttered environment can help reduce symptoms of ADHD, so tidy up regularly to keep yours at bay. Designate places to keep essentials like your child’s toys and backpack or your keys, handbag or wallet, and work supplies. Map out morning, afternoon, and evening routines with a planner to ensure you have enough time to complete important tasks each day.
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